1. Keep meats that are high in fat (burgers, fried food, junk food) outside your diet. They have nothing to offer to your body and health (other than calories and fat) and there are many better replacements both in terms of calories and healthiness.
2. Did you notice that people who eat spicy food do not have weight problems? This is true and the main reason behind this is that spicy food can accelerate your metabolism and help you burn more calories. So spicy up your food to make it tastier and boost your metabolism at the same time.
3. Salads are delicious, healthy and calorie friendly. Why not try having a salad for lunch instead of a heavy and calorie loaded meal? Salads give you a lot of energy at minimum cost. It goes without saying that you should avoid saucy salad dressings.
4. There is no valid excuse that can keep you away from walking or running for 30 minutes per day. This activity will clean your mind, give you more energy and help you lose weight. If the weather is bad then go to the gym or use the treadmill at home. If you don’t have one, then buy one. Do not expect that you will lose weight magically. You need to take actions and make the effort.
5. The last meal of the day is dinner. You should take your dinner at least 3 hours before bedtime and after that you should not eat anything. Do not make the mistake that many people do. Many people eat their dinner and until they go to bed they eat snacks and sweets (a bite of this and that), capable to blow up their weight loss efforts. A nice way to remind your self that you should not eat anything is to brush your teeth right after dinner.
6. When you need to drink something then this should be fresh water. There are no perfect substitutes of water despite what you want to believe. Better drink fewer juices and no soft drinks and fight your thirst with 6-8 glasses of water per day.
7. Weight lifting can help you lose weight fast. Do not be afraid of strength training and body building. The harder and more effort you put into exercise the more weight you will lose. Weight lifting can help you build muscles utilizing the fat reserves for energy.
8. If you do not have to go to a restaurant (because you are invited for dinner) then try to eat at home. Eating at home is better because you have more control on the size of the food portions and the ingredients used for cooking. Food cooked in restaurants is not really healthy and the more you can avoid it the better.
9. If you really have to eat out then prefer to order your own portion from the menu instead of taking buffet. Buffets are full of temptations and most probably you will not be able to resist and at the end you will feel bad. Also try eating only half of the food portion to make sure that you will not consume more calories than you really need.
10. Last but not least, if you are serious about losing weight quickly then keep a food diary. In the diary you can record everything you eat and drink and also calculate the amount of calories. Watch your diary and make sure that you do not eat more calories (keep your diet around 2000-24000 calories daily) than what you need and also used it as a tool to help you set your weight loss goals.
...Nurses are the heartbeat of health care... ...Caring is the essence of nursing... ...Nurses are angels in comfortable shoes... ...Whether a person is a male or female, a nurse is a nurse,If love can't cure it, nurses can...
Monday, August 16, 2010
5 Tips For Natural Skin Care~
Tip 1: Give Yourself a Dry Brush Exfoliation
A dry brush exfoliation can be done in the morning before you shower. It eliminates dead skin cells and allows the skin to detox (skin is the largest organ of elimination). Dry brush exfoliation also improves lymph and blood circulation and decreases puffiness. An added benefit is that the gentle pressure is calming to the nervous system. To give yourself a dry brush exfoliation, you'll need a soft, natural bristle brush.
Tip 2: Rev Up Your Digestion
In alternative medicine, good skin is a reflection of a good digestive system. People with skin disorders such as acne, rosacea, and psoriasis often suffer from constipation, imbalanced "good" vs. "bad" bacteria, leaky gut, and other digestive conditions. The two most common sluggish digestion culprits are:
•Culprit #1: Not Enough Water Water bathes cells and eliminates waste products, preventing constipation.
•Culprit #2: Not Enough Fiber Most people lack fiber in their diets - the average person eats only 12 g of fiber a day. In 2002, the National Academy of Sciences Food and Nutrition Board established recommended fiber intakes. For men aged 19-50 years, 38 g fiber is recommended, and for men over 50, 31 g fiber is recommended. For women aged 19 to 50 years, 25 g fiber is recommended, and for women over 50, 21 g fiber is recommended. Some suggestions:
1.Add Whole Grains - Choose whole grain products over refined. Have brown rice instead of white or make your own 50:50 combination.
2.An Apple a Day - Have an apple, skin on, as a snack.
3.Eat Cauliflower - Try this delicious Roasted Cauliflower recipe!
4.High-fiber snacks - Snack on nuts, seeds, and dried fruit, such as dates, figs, and prunes.
5.Try a "Prune Power" Smoothie - Prunes are a great source of fiber. Start your day with this tasty Prune Power smoothie.
6.Eat Beans and Legumes - Open a can of your favorite beans or legumes. Rinse them well and add them to your meal.
7.Ground Flaxseeds - For any easy fiber boost, sprinkle ground flaxseeds (available at health food stores) on rice, salads, oatmeal, or any other meal. Store flaxseeds in the fridge.
Tip 3: Invigorate Sluggish Circulation
Do you sit at your desk for hours, only getting up to go to the bathroom? One of the best things you can do for your skin, stress level, and overall health is to get moving! Inactivity may affect skin and promote bloating and puffiness, acne, cellulite, and loss of muscle tone. You'll learn more about exercise in Step 9 of the Wellness Makeover. Here are some quick suggestions:
•Take a quick break to go outside and walk around the block.
•Book a massage therapy appointment.
•Close your door and stretch.
•Go to the gym.
•Start each morning by stretching.
•Get a skipping rope.
Tip #4: Avoid Excess Sugar
Most people do not realize this but excess sugar is considered one of the main causes of premature aging. The more sugar we eat, the more sugar we have entering our bloodstream. Over time, this can result in a process known as glycation, which is when a glucose (sugar) molecule damages a protein molecule by sticking to it. The new molecules formed are called advanced glycation end-products, or AGEs. AGEs damage collagen in skin, cartilage, and ligaments and promote a loss of elasticity. Wrinkles form and skin begins to sag.
•Try This - It may seem impossible to reduce your sugar intake, but it can be done! A gradual approach works best. In the next week, choose one thing you're going to do to decrease the amount of sugar you consume. For example, start by cutting the amount of sugar in your daily coffee or tea by half. Every week, find another way you can decrease your sugar intake. Pretty soon, you'll be surprised at how far you've come!
Tip #5: Eat Some Good Fats
Essential fatty acids are simply fats your body cannot live without. They are needed to make cell membranes, hormones, and other body chemicals. Essential fats are thought to keep your heart healthy, fight inflammation, and possibly prevent cancer. They are also particularly important to people with inflammatory conditions such as eczema and acne, and also for people with dry skin. People with essential fat deficiency sometimes notice bumps on the backs of their arms. Here are my suggestions on getting more essential fats:
•Flaxseed and walnut oil - Use flaxeed oil or walnut oil with balsamic vinegar as a salad dressing. Be sure to keep these oils refrigerated. They should not be heated or used for cooking.
•Cold water fish - Sardines are a good source of essential fats. Salmon is another good source, however these salmon accumulate toxic polychlorinated biphenyls (otherwise known as PCBs) in their body fat during the 95 percent of their lives they spend at sea.
•Supplements - Consider fish oil supplements.
~ Beauty lies in the eyes of the be holder ~
What Is Batista Operation???
The Batista Operation~
Dateline: 05/25/97
There has been so much media-hype about the innovative heart operation first performed by Dr.Randas Batista, that I thought an article on this procedure wouldn't be out of place on a site dealing with heart disease. So here goes.....
The Batista operation is a daring, innovative application of one of the basic physiologic tenets of cardiovascular medicine to the treatment of the difficult problem of end-stage heart failure. To understand the thinking and logic behind the operation, we first need to review cardiac physiology briefly.
The Batista Operation - What is it ?
The Batista Operation is technically called a REDUCTION LEFT VENTRICULOPLASTY. It is an open-heart operation performed with the aid of a heart lung machine to maintain circulation while the heart is stopped. The essence of the procedure is to remove a wedge of left ventricle muscle (weighing about 40 to as much as 250 grams) and stitch together the two edges of the ventricle. In this manner the size of the left ventricle is reduced, and the ventricle is remodelled as well.
In addition, sometimes, the mitral valve (which lies between the left ventricle and left atrium) may need to be removed and replaced with an artificial valve. In patients who have heart rhythm disturbances as well, an artificial implantable defibrillator device may be implanted. If the coronary arteries are diseased, they may be grafted too (CABG operation).
Theoretic basis of Batista Operation
In left ventricular failure, the muscle cells in the wall of the left ventricle have been stretched beyond physiologic limits, and Starling's law is no longer applicable. The Batista operation, by removing a wedge of the ventricular wall, reduces the circumference of the ventricle, and the size of the ventricle cavity. The individual muscle fibers are thus restored to their normal length, and now come within the physiologic limit. They thus function more effectively in pumping out blood. And in this way, heart failure is relieved !
In such a paradoxic manner, thus, removal of heart muscle tissue actually HELPS the heart pump more effectively. A radical concept indeed, the application of which Dr.Batista is to be commended for.
Who will benefit from the Batista Operation ?
The operation as described above is a radical departure from conventional thinking. Removal of too much muscle can weaken the heart and hasten death. It perhaps has the most potential benefit for patients with terminal heart failure caused by a disease of heart muscle (cardiomyopathy) and with a dilated left ventricle, who are not adequately palliated by medication and are awaiting a heart transplant.
Is the Batista Operation then the alternative to heart transplantation that it is much touted to be ?
Certainly not. While the media hype has projected the operation to be an alternative to heart transplantation, the results so far are NOT supportive of such a conclusion. Of Dr.Batista's original series, over 60% of patients were dead within two years of the operation. Dr.Batista himself is very conservative in his forecast for the role of the procedure. It certainly helps most patients for some time. In a potential heart transplant candidate, the Batista Operation buys some time, to allow a more suitable and better matched donor heart to be found. It thus may be a useful "bridge to transplantation".
Today, the only other alternative "bridge to transplant" is the use of a ventricular assist device (VAD). This is an extremely expensive option, and has a lot of complications and morbidity. The Batista operation may be an alternative to a VAD in such a setting. Ultimate heart transplantation however still remains an eventuality to be faced.
What is the role of the Batista Operation in the future ?
The answer is not yet known. Scientific analysis of data from patients who have undergone this procedure is still in a very premature stage. Without longer term follow up and extensive analyses of different factors, the ultimate place of the Batista procedure in the management of heart failure cannot be determined. But with the extensive use of this option for different stages and types of heart failure, such data will soon be available. Dr.Batista's unique innovation, flying in the face of conventional thinking, has set the world of cardiac surgery on fire, and forced a re-thinking of basic physiologic tenets. And perhaps this turmoil will turn up more exciting and useful information as well.
Dateline: 05/25/97
There has been so much media-hype about the innovative heart operation first performed by Dr.Randas Batista, that I thought an article on this procedure wouldn't be out of place on a site dealing with heart disease. So here goes.....
The Batista operation is a daring, innovative application of one of the basic physiologic tenets of cardiovascular medicine to the treatment of the difficult problem of end-stage heart failure. To understand the thinking and logic behind the operation, we first need to review cardiac physiology briefly.
The Batista Operation - What is it ?
The Batista Operation is technically called a REDUCTION LEFT VENTRICULOPLASTY. It is an open-heart operation performed with the aid of a heart lung machine to maintain circulation while the heart is stopped. The essence of the procedure is to remove a wedge of left ventricle muscle (weighing about 40 to as much as 250 grams) and stitch together the two edges of the ventricle. In this manner the size of the left ventricle is reduced, and the ventricle is remodelled as well.
In addition, sometimes, the mitral valve (which lies between the left ventricle and left atrium) may need to be removed and replaced with an artificial valve. In patients who have heart rhythm disturbances as well, an artificial implantable defibrillator device may be implanted. If the coronary arteries are diseased, they may be grafted too (CABG operation).
Theoretic basis of Batista Operation
In left ventricular failure, the muscle cells in the wall of the left ventricle have been stretched beyond physiologic limits, and Starling's law is no longer applicable. The Batista operation, by removing a wedge of the ventricular wall, reduces the circumference of the ventricle, and the size of the ventricle cavity. The individual muscle fibers are thus restored to their normal length, and now come within the physiologic limit. They thus function more effectively in pumping out blood. And in this way, heart failure is relieved !
In such a paradoxic manner, thus, removal of heart muscle tissue actually HELPS the heart pump more effectively. A radical concept indeed, the application of which Dr.Batista is to be commended for.
Who will benefit from the Batista Operation ?
The operation as described above is a radical departure from conventional thinking. Removal of too much muscle can weaken the heart and hasten death. It perhaps has the most potential benefit for patients with terminal heart failure caused by a disease of heart muscle (cardiomyopathy) and with a dilated left ventricle, who are not adequately palliated by medication and are awaiting a heart transplant.
Is the Batista Operation then the alternative to heart transplantation that it is much touted to be ?
Certainly not. While the media hype has projected the operation to be an alternative to heart transplantation, the results so far are NOT supportive of such a conclusion. Of Dr.Batista's original series, over 60% of patients were dead within two years of the operation. Dr.Batista himself is very conservative in his forecast for the role of the procedure. It certainly helps most patients for some time. In a potential heart transplant candidate, the Batista Operation buys some time, to allow a more suitable and better matched donor heart to be found. It thus may be a useful "bridge to transplantation".
Today, the only other alternative "bridge to transplant" is the use of a ventricular assist device (VAD). This is an extremely expensive option, and has a lot of complications and morbidity. The Batista operation may be an alternative to a VAD in such a setting. Ultimate heart transplantation however still remains an eventuality to be faced.
What is the role of the Batista Operation in the future ?
The answer is not yet known. Scientific analysis of data from patients who have undergone this procedure is still in a very premature stage. Without longer term follow up and extensive analyses of different factors, the ultimate place of the Batista procedure in the management of heart failure cannot be determined. But with the extensive use of this option for different stages and types of heart failure, such data will soon be available. Dr.Batista's unique innovation, flying in the face of conventional thinking, has set the world of cardiac surgery on fire, and forced a re-thinking of basic physiologic tenets. And perhaps this turmoil will turn up more exciting and useful information as well.
Situs Inversus~
Definition:
Situs inversus is a condition in which the organs of the chest and abdomen are arranged in a perfect mirror image reversal of the normal positioning.
Description:
Normal human development results in an asymmetrical arrangement of the organs within the chest and abdomen. Typically, the heart lies on the left side of the body (levocardia), the liver and spleen lie on the right, and the lung on the left has two lobes while the lung on the right has three lobes. This normal arrangement is known as situs solitus.
However, in about 1 in 8,500 people, the organs of the chest and abdomen are arranged in the exact opposite position: the heart is on the right (dextrocardia), as is the two-lobed lung, and the liver, spleen, and three-lobed lung are on the left. Yet because this arrangement, called situs inversus, is a perfect mirror image, the relationship between the organs is not changed, so functional problems rarely occur.
Causes and symptoms:
Early in the normal development of an embryo, the tube-like structure that becomes the heart forms a loop toward the left, identifying the left/right axis along which the other organs should be positioned. Although the mechanism that causes the heart loop to go left is not fully understood, at least one gene has been identified to have a role in this process. However, it is thought that many factors may be involved in causing situs inversus. Rarely, situs inversus can run in families, but most often it is an isolated and accidental event occurring in an individual for the first time in the family.
Most people with situs inversus have no medical symptoms or complications resulting from the condition. Although only 3-5% of people with situs inversus have any type of functional heart defect, this is higher than the rate of heart defects in the general population, which is less than 1%.
It is estimated that about 25% of people with situs inversus have an underlying condition called primary ciliary dyskinesia (PCD). PCD, also known as Kartagener's syndrome, is characterized as situs inversus, chronic sinus infections, increased mucous secretions from the lungs, and increased susceptibility to respiratory infections. PCD is caused by a defect in the cilia that impairs their normal movements.
Diagnosis:
Situs inversus should detected by a thorough physical examination. It is often picked up when a physician, using a stethoscope, hears otherwise normal heart sounds on the right side of the body instead of the left. To confirm the a suspected diagnosis of situs inversus, imaging studies such as MRI, CT, or ultrasound may be ordered, and a referral may be made to a cardiologist or internist for completeness. Imaging studies will also rule out the possibility of random arrangement of the organs, or heterotaxy, which has a much higher risk for serious medical complications.
Treatment:
There is no treatment for situs inversus. In the unlikely case that a heart defect is present, it should be treated accordingly by a cardiologist.
Individuals who have situs inversus should be sure to inform all physicians involved in their medical care. In addition to preventing unnecessary confusion, this will reduce the risk of missing a crucial diagnosis that presents with location-specific symptoms (such as appendicitis).
Alternative treatment:
Not applicable.
Prognosis:
The prognosis for an individual with situs inversus is good, and in the absence of a heart defect or other underlying diagnosis, life expectancy is normal.
Prevention:
There is no known method of preventing situs inversus.
■dextrocardia with right aorta
■cardiac malformations
■vascular malformations
complete visceral heterotaxy (mirror image)~
■trilobar left lung
■bilobar right lung
■left liver
■inversed stomach
■right spleen
Associations:
renal malformations
■renal agenesis
■non-obstructive renal dysplasia
■bilateral renal dysplasia (12605452)
■multicytic kidneys (polycyctic kidneys)
■renal ectopia
■horseshoe kidney,
■renal hypoplasia (15877680)
renal cell carcinoma
situs inversus totalis with reno-pancreatic dysplasia (10678653, 9934983)
congenital pancreatic fibrosis (pancreatic dysplasia)
congenital hepatic fibrosis
short rib polydactyly syndromes (1481807, 1519646)
■short rib polydactyly syndrome type 3 (1481807)
NB: Children with situs inversus totalis have a much lower risk of cardiovascular malformations (3–9%) than children with situs ambiguus (over 80%). The risk of cardiovascular malformations in situs inversus totalis (3–9%) is higher than in the normal situation, situs solitus (0.6%).
Situs inversus is a condition in which the organs of the chest and abdomen are arranged in a perfect mirror image reversal of the normal positioning.
Description:
Normal human development results in an asymmetrical arrangement of the organs within the chest and abdomen. Typically, the heart lies on the left side of the body (levocardia), the liver and spleen lie on the right, and the lung on the left has two lobes while the lung on the right has three lobes. This normal arrangement is known as situs solitus.
However, in about 1 in 8,500 people, the organs of the chest and abdomen are arranged in the exact opposite position: the heart is on the right (dextrocardia), as is the two-lobed lung, and the liver, spleen, and three-lobed lung are on the left. Yet because this arrangement, called situs inversus, is a perfect mirror image, the relationship between the organs is not changed, so functional problems rarely occur.
Causes and symptoms:
Early in the normal development of an embryo, the tube-like structure that becomes the heart forms a loop toward the left, identifying the left/right axis along which the other organs should be positioned. Although the mechanism that causes the heart loop to go left is not fully understood, at least one gene has been identified to have a role in this process. However, it is thought that many factors may be involved in causing situs inversus. Rarely, situs inversus can run in families, but most often it is an isolated and accidental event occurring in an individual for the first time in the family.
Most people with situs inversus have no medical symptoms or complications resulting from the condition. Although only 3-5% of people with situs inversus have any type of functional heart defect, this is higher than the rate of heart defects in the general population, which is less than 1%.
It is estimated that about 25% of people with situs inversus have an underlying condition called primary ciliary dyskinesia (PCD). PCD, also known as Kartagener's syndrome, is characterized as situs inversus, chronic sinus infections, increased mucous secretions from the lungs, and increased susceptibility to respiratory infections. PCD is caused by a defect in the cilia that impairs their normal movements.
Diagnosis:
Situs inversus should detected by a thorough physical examination. It is often picked up when a physician, using a stethoscope, hears otherwise normal heart sounds on the right side of the body instead of the left. To confirm the a suspected diagnosis of situs inversus, imaging studies such as MRI, CT, or ultrasound may be ordered, and a referral may be made to a cardiologist or internist for completeness. Imaging studies will also rule out the possibility of random arrangement of the organs, or heterotaxy, which has a much higher risk for serious medical complications.
Treatment:
There is no treatment for situs inversus. In the unlikely case that a heart defect is present, it should be treated accordingly by a cardiologist.
Individuals who have situs inversus should be sure to inform all physicians involved in their medical care. In addition to preventing unnecessary confusion, this will reduce the risk of missing a crucial diagnosis that presents with location-specific symptoms (such as appendicitis).
Alternative treatment:
Not applicable.
Prognosis:
The prognosis for an individual with situs inversus is good, and in the absence of a heart defect or other underlying diagnosis, life expectancy is normal.
Prevention:
There is no known method of preventing situs inversus.
cardiovascular anomalies~
■cardiac malformations
■vascular malformations
complete visceral heterotaxy (mirror image)~
■trilobar left lung
■bilobar right lung
■left liver
■inversed stomach
■right spleen
Associations:
renal malformations
■renal agenesis
■non-obstructive renal dysplasia
■bilateral renal dysplasia (12605452)
■multicytic kidneys (polycyctic kidneys)
■renal ectopia
■horseshoe kidney,
■renal hypoplasia (15877680)
renal cell carcinoma
situs inversus totalis with reno-pancreatic dysplasia (10678653, 9934983)
congenital pancreatic fibrosis (pancreatic dysplasia)
congenital hepatic fibrosis
short rib polydactyly syndromes (1481807, 1519646)
■short rib polydactyly syndrome type 3 (1481807)
NB: Children with situs inversus totalis have a much lower risk of cardiovascular malformations (3–9%) than children with situs ambiguus (over 80%). The risk of cardiovascular malformations in situs inversus totalis (3–9%) is higher than in the normal situation, situs solitus (0.6%).
Lesbian, Bisexual Women and Safe Sex~
Lesbians, sex and HIV
Lesbian or bisexual women are not at high risk of becoming infected with HIV - the virus that causes AIDS - through woman to woman sex.
However, like many women:
Some lesbians have unsafe sex with men - one British study found that 85 percent of women who have sex with women reported also having sex with men.1 2
Some lesbians inject drugs and share needles - research into injecting drug users has shown higher HIV prevalence among women who have sex with women, compared to heterosexual injecting drug users.3
Some lesbians wanting to get pregnant face decisions about sperm donors - legitimate sperm banks screen donor's semen for HIV and other STDs. However, many lesbians chose to use the sperm of someone they know, rather than using a sperm bank.
Some lesbian sexual practices are risky (see underneath for more details)
It is argued that the widespread assumption that lesbians are a low-risk population increases some lesbians risk of HIV infection as they believe HIV is not something that they need to be concerned about.4
What are the HIV risks for lesbians?
HIV is in the blood, breast milk, vaginal fluid or semen of someone with HIV, so you are at risk if you get any of these fluids inside your body. The risks of sexually transmitting HIV between women are low. Very few women are known to have passed HIV on to other women sexually.5 However, some lesbian sexual practices do carry a risk of HIV transmission and precautions need to be taken to protect against infection.
Oral sex - the risk of HIV being passed on through oral sex is low, but it is increased if a woman has cuts or sores in her mouth, or if the partner receiving oral sex has sores on her genitals or is having her period. Oral sex is safer if you use a 'dental dam' (a square of latex or cling film) to stop any vaginal fluid or menstrual blood getting into your mouth. A condom cut open and spread flat can also be used for this.
Sharing sex toys - sharing sex toys (for example vibrators) can be risky if they have vaginal fluids (juice), blood or faeces on them. Always clean them well and have one each. This is one area of sex where sharing is a bad idea!
Rough sex - any sexual activity that can lead to bleeding or cuts/breaks in the lining of vagina or anus is risky, including 'fisting' or certain S&M (sadomasochism) activities.
Donor insemination - if a woman is thinking about using a sperm donor to get pregnant, she needs to be aware of the potential donor's detailed medical history and any possible risk factors - including drug use and sexual history. It is important that the donor has taken an HIV test.
What other STD risks are there for lesbians?
Although we have seen that lesbian and bisexual women are at low risk of getting HIV from sex with another woman, many other STDs - such as herpes or thrush - are just as common for lesbians as for women who have sex with men.
Thrush is an overgrowth of yeast causing vaginal itching and soreness, often with a white discharge. It can be passed via sex between women, though oral sex is low risk.
Bacterial vaginosis (BV) is an overgrowth of vaginal bacteria causing a smelly discharge, which lesbians often experience. There is a possible link with perfumed soaps and bath oils.
Genital warts are painless bumps on the vulva, in the vagina, on the cervix or round the anus. They can be passed through contact with the wart, for example by touching, rubbing or sharing sex toys. It is unlikely non-genital warts, such as on hands, can be transferred to the genitals.
Trichomonas vaginalis (TV) gives a frothy, itchy vaginal discharge and is passed on by contact with the vagina only, for example by touching or sharing sex toys.
Herpes can cause painful sores on the inside of the vulva/vagina or anus (these are genital herpes) or on the mouth (cold sores). Herpes can be passed on through contact with a sore, for example by touching, fondling or sharing sex toys. Oral sex when a cold sore is present can also transmit the virus. It can be possible to have the herpes virus, be infectious and yet never have had any symptoms. An American study found that the majority of women who have sex with women, who are infected with herpes, are unaware of their infection.11 Read more about herpes.
Crabs/pubic lice cling to pubic and other body hair causing itching and sometimes blood spots from bites. They are spread through naked body/skin contact.
Chlamydia and gonorrhea are rare in lesbians but if they are present may be passed on through sharing sex toys or rubbing vulvas together. Often there are no symptoms, though there may be a discharge. The first sign of both infections may be pain in the pelvic region (pelvic inflammatory disease or PID). There is a risk of infertility for women who have had untreated chlamydia. Read more about chlamydia and gonorrhea.
Syphilis is very infectious and close skin contact during sex can pass it on. Syphilis causes painless ulcers (or chancres) to appear where the bacteria entered the body. A chancre on the vagina can be almost unnoticeable.13 Read more about syphilis.
Hepatitis refers to viral infections that cause inflammation of the liver. Certain forms of hepatitis can easily be passed on in sex - for example by touching or sharing sex toys. There are often no symptoms, though it can cause jaundice (yellow skin) or nausea. Read more about hepatitis.
Treatment is available for all the STDs mentioned above, often with antibiotics, and most can be cleared up quite rapidly. It is vital you seek help as soon as you notice any symptoms and that you do not have sexual contact that could pass on any infection until it has been dealt with.
Split Personality~
In this world of todays', there are a lot of implausible diseases; one of them is the disease of human's mind, which is called as split-personality disorder. Not many people around the world believe if this disease really exists or not, or they rather think that the person is acting.
I was on my way from Bangalore, India to Mumbai, India and during the journey I was just chatting with the person sitting next to me and during the process of our conversation we begin to discuss on "Split Personalities".
I distinctly remember that when I was in college, I had one very good friend of mine and his name was Mr. T. Kiran Kumar. The uniqueness of our relation was our compatibility and depth of understanding. Whether we were with kids, or classmates or elderly people or uneducated people or females or highly intellectuals, hardly mattered; how we might behave, was entirely based on the type of group that we were part of. Believe me or not but our attitude, approach, behavior, and our way to react to a given situation was based on the type of group we were into. Does that imply that we were having split personalities? If that is the case then every one of us are having split personalities. We behave differently with our family members, with our friends, our spouse, and unknown people, right?
Definition of Split Personality: "A relatively rare dissociative disorder in which the usual integrity of the personality breaks down and two or more independent personalities emerge".
Explanation: There is no category or phenomenon in psychiatry called split personality. The term is commonly used in popular language to indicate an ambiguous or radically and spectacularly alternating type of behavior of the "Jekyll and Hyde" type. It is often bewildered with the medical illness of schizophrenia because the etymology of the latter (from the Greek schizein, to split + phren, mind) suggests, misleadingly, that schizophrenia is a type of split personality. In schizophrenia, however, the splitting is within one single personality as the individual's thoughts, feelings and emotions are seriously and confusingly disconnected from each other in a chaotic and random fashion. Schizophrenic individuals, far from having split or multiple personalities, actually have a great struggle maintaining the coherence and integrity of even a single self.
HUMAN PERSONALITY
There are three distinct meanings for the term "personality," two of them general and popular and the third technical and philosophical. The first and most general meaning is that personality is the sum of the characteristics, which make up physical and mental being. These include appearance, manners, habits, tastes and moral character. The second meaning emphasizes the characteristics that distinguish one person from another. The two meanings overlap or merge into each other, as the first considers all characteristics pertaining to the individual, without comparing him with others, while the second sees the same facts in relation to the outside world and fixes attention mainly upon the features that distinguish the subject from his fellows. This second meaning is equivalent to individuality. It represents a widely prevalent conception of the term.
But the third meaning is the most important, and is the only conception of any value to the psychic researcher and the philosopher or psychologist. This conception of personality is concerned only with mental characteristics; it makes no distinction between common and specific marks. In fact it connotes mental processes rather than fixed qualities. The capacity for having mental states, or the fact of having them, constitutes personality for the psychologist and the philosopher. Personality is thus the stream of consciousness, regardless of the question whether any special state is constant or casual, essential or unessential. Physical marks will have no place in this conception, unless they may serve as symbols of mental states. It abstracts from them and denotes only the stream of mental phenomena.
This third meaning is so radically different from the other two that it gives rise to perpetual misunderstandings between the philosopher and the public. These misunderstandings arise particularly in the discussion of survival after death. The layman with his conception of personality looks for physical phenomena of some kind to illustrate or prove it. Consequently, if interested in psychic phenomena at all, he prefers materialization, which best satisfies his conception of personality. He cannot take the point of view of the psychologist or the philosopher, who neglects these purely sensory characteristics, and fixes his attention on mental states as the proper conception of the personality, which may survive. Materialization would supply the very characteristics, which the layman fixes upon to represent personality. But precisely the fact that mental states are not presented to sense, leads the philosopher to conceive of immortality as possible.
If the layman's conception were correct the philosopher and psychologist would deny the possibility of survival with entire confidence, as a necessary implication of bodily dissolution. The day could be saved only by the doctrine of a "spiritual body," an It astral body," or an "ethereal organism," supposedly a replica of the physical organism in its spatial and other characteristics. These represent personality after the manner or analogy of the physical body. The real spirit may indeed have a transcendental bodily form; but the stream of consciousness remains the same whether there is any "spiritual body" or "ethereal organism" or not. This is the fundamental element in all conceptions of spiritual reality. It is not necessary to decide the question of a "spiritual body" or "ethereal organism" as the condition of believing in the existence of spirits. That is another and perhaps a secondary problem. What we need to know is, whether the stream of consciousness survives, whether the personal memory continues, not how it continues. The fact of survival is to be considered first and the condition of it afterwards.
Some real Life Examples of Split Personalities
Case-1
The first patient is a man named William S. Milligan, he was caught by the charge of rape in Ohio at 1977. As police and the psychologists examined him, they found the unbelievable fact that he had several personalities. Here are the first ten personalities they found. In The Minds of Billy Milligan;
1. The first personality is the main personality, Billy, twenty-seven years old, blue eyes, brown hair.
2. The second personality is Arthur, twenty-two years old, British. This personality and the next one are the keeper of the "Spot", where they can have the control of the body, or become themselves open to the outer world through the body of Billy.
3. The third personality is Leigen, twenty-three years old, Yugoslav, who knows how to fight and can use gun and other dangerous stuff, controls the hate.
4. Fourth personality is Allen, eighteen years old, talkative, only one who smoke and right handed.
5. Fifth personality is Tommy, sixteen years old, knows how to unlock chains or handcuffs, and the specialist of the electricity.
6. Sixth personality is Danny, fourteen years old, always scared to something especially man, blond hair, blue eyes.
7. Seventh personality is David, eight years old, controls pain, red-brown hair blue eyes.
8. Eighth personality is Christine, three years old, cannot talk, blond hair, female.
9. Ninth personality is Christopher, thirteen years old, brother of Christine.
10. For the last tenth personality, Adarana, nineteen years old, quiet, lesbian, female.
Those were the main ten personalities of the William S. Milligan. As if you wonder how they know their outlooks, William Milligan, Billy has a hobby of painting, or some of the personalities do. Therefore, they draw each other on the painting and that is how they get to know their outlooks.
Stay in touch and yes, do take care of your good self because you are precious.
I was on my way from Bangalore, India to Mumbai, India and during the journey I was just chatting with the person sitting next to me and during the process of our conversation we begin to discuss on "Split Personalities".
I distinctly remember that when I was in college, I had one very good friend of mine and his name was Mr. T. Kiran Kumar. The uniqueness of our relation was our compatibility and depth of understanding. Whether we were with kids, or classmates or elderly people or uneducated people or females or highly intellectuals, hardly mattered; how we might behave, was entirely based on the type of group that we were part of. Believe me or not but our attitude, approach, behavior, and our way to react to a given situation was based on the type of group we were into. Does that imply that we were having split personalities? If that is the case then every one of us are having split personalities. We behave differently with our family members, with our friends, our spouse, and unknown people, right?
Definition of Split Personality: "A relatively rare dissociative disorder in which the usual integrity of the personality breaks down and two or more independent personalities emerge".
Explanation: There is no category or phenomenon in psychiatry called split personality. The term is commonly used in popular language to indicate an ambiguous or radically and spectacularly alternating type of behavior of the "Jekyll and Hyde" type. It is often bewildered with the medical illness of schizophrenia because the etymology of the latter (from the Greek schizein, to split + phren, mind) suggests, misleadingly, that schizophrenia is a type of split personality. In schizophrenia, however, the splitting is within one single personality as the individual's thoughts, feelings and emotions are seriously and confusingly disconnected from each other in a chaotic and random fashion. Schizophrenic individuals, far from having split or multiple personalities, actually have a great struggle maintaining the coherence and integrity of even a single self.
HUMAN PERSONALITY
There are three distinct meanings for the term "personality," two of them general and popular and the third technical and philosophical. The first and most general meaning is that personality is the sum of the characteristics, which make up physical and mental being. These include appearance, manners, habits, tastes and moral character. The second meaning emphasizes the characteristics that distinguish one person from another. The two meanings overlap or merge into each other, as the first considers all characteristics pertaining to the individual, without comparing him with others, while the second sees the same facts in relation to the outside world and fixes attention mainly upon the features that distinguish the subject from his fellows. This second meaning is equivalent to individuality. It represents a widely prevalent conception of the term.
But the third meaning is the most important, and is the only conception of any value to the psychic researcher and the philosopher or psychologist. This conception of personality is concerned only with mental characteristics; it makes no distinction between common and specific marks. In fact it connotes mental processes rather than fixed qualities. The capacity for having mental states, or the fact of having them, constitutes personality for the psychologist and the philosopher. Personality is thus the stream of consciousness, regardless of the question whether any special state is constant or casual, essential or unessential. Physical marks will have no place in this conception, unless they may serve as symbols of mental states. It abstracts from them and denotes only the stream of mental phenomena.
This third meaning is so radically different from the other two that it gives rise to perpetual misunderstandings between the philosopher and the public. These misunderstandings arise particularly in the discussion of survival after death. The layman with his conception of personality looks for physical phenomena of some kind to illustrate or prove it. Consequently, if interested in psychic phenomena at all, he prefers materialization, which best satisfies his conception of personality. He cannot take the point of view of the psychologist or the philosopher, who neglects these purely sensory characteristics, and fixes his attention on mental states as the proper conception of the personality, which may survive. Materialization would supply the very characteristics, which the layman fixes upon to represent personality. But precisely the fact that mental states are not presented to sense, leads the philosopher to conceive of immortality as possible.
If the layman's conception were correct the philosopher and psychologist would deny the possibility of survival with entire confidence, as a necessary implication of bodily dissolution. The day could be saved only by the doctrine of a "spiritual body," an It astral body," or an "ethereal organism," supposedly a replica of the physical organism in its spatial and other characteristics. These represent personality after the manner or analogy of the physical body. The real spirit may indeed have a transcendental bodily form; but the stream of consciousness remains the same whether there is any "spiritual body" or "ethereal organism" or not. This is the fundamental element in all conceptions of spiritual reality. It is not necessary to decide the question of a "spiritual body" or "ethereal organism" as the condition of believing in the existence of spirits. That is another and perhaps a secondary problem. What we need to know is, whether the stream of consciousness survives, whether the personal memory continues, not how it continues. The fact of survival is to be considered first and the condition of it afterwards.
Some real Life Examples of Split Personalities
Case-1
The first patient is a man named William S. Milligan, he was caught by the charge of rape in Ohio at 1977. As police and the psychologists examined him, they found the unbelievable fact that he had several personalities. Here are the first ten personalities they found. In The Minds of Billy Milligan;
1. The first personality is the main personality, Billy, twenty-seven years old, blue eyes, brown hair.
2. The second personality is Arthur, twenty-two years old, British. This personality and the next one are the keeper of the "Spot", where they can have the control of the body, or become themselves open to the outer world through the body of Billy.
3. The third personality is Leigen, twenty-three years old, Yugoslav, who knows how to fight and can use gun and other dangerous stuff, controls the hate.
4. Fourth personality is Allen, eighteen years old, talkative, only one who smoke and right handed.
5. Fifth personality is Tommy, sixteen years old, knows how to unlock chains or handcuffs, and the specialist of the electricity.
6. Sixth personality is Danny, fourteen years old, always scared to something especially man, blond hair, blue eyes.
7. Seventh personality is David, eight years old, controls pain, red-brown hair blue eyes.
8. Eighth personality is Christine, three years old, cannot talk, blond hair, female.
9. Ninth personality is Christopher, thirteen years old, brother of Christine.
10. For the last tenth personality, Adarana, nineteen years old, quiet, lesbian, female.
Those were the main ten personalities of the William S. Milligan. As if you wonder how they know their outlooks, William Milligan, Billy has a hobby of painting, or some of the personalities do. Therefore, they draw each other on the painting and that is how they get to know their outlooks.
Stay in touch and yes, do take care of your good self because you are precious.
Breast Cancer Prevention~
For so many women, there is no more dreaded disease than breast cancer. Breast cancer elicits fears related to loss of body image and sexuality, surgery, and death. As is the case for most cancers, the exact cause of breast cancer is not clearly known. Furthermore, there is currently no cure for advanced disease, and there is no definitive way of preventing it.
Our knowledge of how breast cancer develops is expanding rapidly. As a result, new medications are being developed to reduce the risk of breast cancer among women at high risk of contracting this disease. For the majority of women, lifestyle changes, a healthy diet, cautious use of selected antioxidants, exercise, and weight reduction can also help reduce the chance of developing breast cancer. To date, the most important strategy in improving survival is still breast cancer screening and early detection. Breast cancer is the second leading cause of cancer deaths among women in the United States. The leading cause is lung cancer. One in every eight women in the United States develops breast cancer. The risk is even higher for women with previous breast cancer, those who have first-degree relatives with breast cancer, those with multiple family members with cancer, and those who have inherited "cancer genes."
Our knowledge of how breast cancer develops is expanding rapidly. As a result, new medications are being developed to reduce the risk of breast cancer among women at high risk of contracting this disease. For the majority of women, lifestyle changes, a healthy diet, cautious use of selected antioxidants, exercise, and weight reduction can also help reduce the chance of developing breast cancer. To date, the most important strategy in improving survival is still breast cancer screening and early detection. Breast cancer is the second leading cause of cancer deaths among women in the United States. The leading cause is lung cancer. One in every eight women in the United States develops breast cancer. The risk is even higher for women with previous breast cancer, those who have first-degree relatives with breast cancer, those with multiple family members with cancer, and those who have inherited "cancer genes."
Behavior modification that includes:
◦Healthful eating in accordance with the Dietary Guidelines for Americans
◦A reduction in calories
◦A lowered fat consumption
◦A lowered fat consumption
◦An increase in fruit, vegetable, and whole grain consumption
•Physical activity
◦Increased frequency
◦At least moderate intensity
Medical, pharmacological, and surgical intervention:
•May be necessary for people with more serious cases of overweight and obesity
•Have to be used in conjunction with behavior, diet, and physical activity modifications
It is important to look for a plan that includes strategies for maintaining weight loss. There is nothing worse than regaining the weight that took you an enormous amount of hard work and patience to lose.
Most popular diets are considered fad diets. There is no clear definition for what constitutes a fad diet. Merriam-Webster defines a fad as "a practice or interest followed for a time with exaggerated zeal." Fad diets often promise quick results with a short time commitment. Long-term success requires permanent changes in behavior, diet, and activity.
Ways to spot a fad diet:
•It claims fast weight loss
•Claims that sound too good to be true
•Foods defined as "good" and "bad"
•Less than 1,000 calories daily
•A required vitamin/mineral supplement or food product
•Elimination of a major food group (grains, fats, meats, dairy, fruit, vegetables)
•Lack of long-term randomized scientific studies proving the diet works and is safe. A randomized study distributes participants in a deliberately random way into either the non-tested diet group or the special diet group. Some fad diets state there is research to support their claims, but the research is only done with a few people or does not exist.
•Elimination of an essential nutrient (carbohydrates, fats, proteins)
•No activity or exercise needed
•It's written by someone with no expertise in weight management
The following review examines the advantages and disadvantages of several popular diet plans. Many of the diets emphasize the restriction of one nutrient as the basis for their plan. The other food groups and nutrients are allowed in limited or unlimited quantities, depending on the plan. Weight loss is impossible without a calorie restriction, so each diet has to provide fewer calories than your body needs to maintain your weight. Any diet that claims otherwise can end up causing weight gain. Various diet plans are summarized below to help you learn to review them for safety and effectiveness.
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